Recipe of the Month – July 2015

I grew up in New Jersey and could simply ride my bike to the farm stand down the street to grab some fresh corn on the cob for the family dinner. My dad made a grilled corn that was sugar sweet and delicious. He covered it with a cilantro pesto ... Read more »

Monthly Tips – July 2015

Feng Shui uses faux or fake firecrackers to symbolize protection, power and explosive force. When hung over a door (preferably the formal entryway door) in groups of five and/or nine they also attract opportunities for rapid development, fame and ... Read more »

Recipe of the Month – June 2015

Green beans prevail in the center of our physical being, protein prevails, keeping us strong. Within our spiritual being trust prevails, providing the anchor upon which all relationships are built, especially the ones that we have with ourselves. ... Read more »

Monthly Tips – June 2015

I always say that June is a most expensive month. Sometimes it costs more to get past the weddings, the graduations, the camps and cars that need to be fixed because we are all driving from here to there so very much. So, I always prepare for June ... Read more »

Five Ways to a More Mindful Life

Being one of the premier experts in mindfulness people ask me a lot of questions about what exactly mindfulness is – and what it is not. I thought that I would address some of those concerns in this short piece and, then, sometime soon, expand my ... Read more »